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Foodgeek: |
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Rating: |
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Servings: |
36 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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Breakfast bar:
4-1/2 cups all-purpose flour
3 tsp. baking powder
3 cups brown sugar
4-1/2 cups oats
1/2 cup butter or margarine, softened
1-1/2 cups fig purée (see below)
8 oz. raspberry jam
Fig purée:
1-1/2 cups California dried figs (coarsely chopped)
1 cup water
2 tbsp. honey
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Directions:
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Fig purée:
Combine figs, water and honey in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until softened. Using knife blade in food processor bowl, add fig mixture. Process 10 seconds or until smooth.
Breakfast bars:
Preheat oven to 250°F. Mix all ingredients except jam. Form into crumbs. Press half of mixture into pan sprayed with Pam. Spread jam on crumb crust. Form top layer with remaining mixture. Bake 50 to 60 minutes.
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Nutritional information per serving: 163 calories, 4.77 grams fat, 2.32 grams protein, 22 mg. calcium, 1.06 grams fiber, 1.1 mg. iron, 82.7 mg. potassium, 64.8 mg. sodium.
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