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Foodgeek: |
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Rating: |
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Servings: |
8 |
Prep. Time: |
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Total Time: |
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Ingredients: |
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2 cups whole wheat pastry flour
3 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt (optional)
1 tsp. active dry yeast
1/4 cup water
1 tsp. honey
1/2 cup cooked oat bran*
1 cup low-fat soy milk
1 tsp. lemon juice
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Directions:
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Combine the first four ingredients and set aside. Combine yeast, water, honey and cooked oat bran and let rest a few minutes. Then add the soy milk and lemon juice, mix well, and combine with the dry ingredients. Pour into a hot waffle iron and cook for 7 minutes. Serve with pure maple syrup, unsweetened applesauce and cinnamon, or no-sugar pure fruit jam.
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*To make 1/2 cup cooked oat bran, cook 1/4 cup uncooked oat bran in 3/4 cup water for 2 minutes.
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