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Foodgeek: |
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Rating: |
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Servings: |
4 servings |
Prep. Time: |
:05 |
Total Time: |
:10 |
Ingredients: |
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1-1/2 cups pancake mix*
1/2 cup no-fat milk or water
1/2 cup orange juice
4 egg whites
1 tsp. orange extract (grated orange rind, if you like)
Pam spray
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Directions:
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Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix.
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*I like Arrowhead Mills pancake mixes. They have a variety of them (buckwheat, whole wheat, multi-grain, etc.)
I like a really crepe-style pancake so I can roll them and fill them with All Fruit and lemon juice or low-salt fat-free pie fillings (Pet Cherry) and top them with the low or no-fat version of Cool Whip. This makes an awesome desert. The orange flavor combined with the spongy quality of the cakes due to the egg whites is really a wonderful treat.
You can adapt this recipe to French toast, too. Just mix together the egg whites and the orange juice and orange extract, plus add some cinnimon. It is especially good when using whole-grain bread, heavy bread or fruit bread that's gone stale.
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