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Foodgeek: |
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Rating: |
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Servings: |
1 dozen |
Prep. Time: |
:15 |
Total Time: |
:35 |
Ingredients: |
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1-1/4 cups oat bran cereal, uncooked
1 cup whole wheat flour
2 tsp. ground cinnamon
1 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
3/4 cup unsweetened applesauce
1/2 cup honey
1/2 cup vegetable oil
1 egg
1 tsp. pure vanilla extract
1/4 cup walnuts
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Directions:
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Preheat oven to 375°F. Coat 12 medium-size cups with vegetable oil or line with paper baking cups. In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda and salt. In large bowl combine applesauce, honey, oil, egg and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15 to 20 minutes or until golden brown. Serve warm.
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Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + 1/2 fruit exchange. Nutritional information per serving: 23 grams carbohydrates, 3 grams protein, 7 grams fat, 159 calories.
For low-sodium diet, omit salt.
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