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Foodgeek: |
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Rating: |
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Servings: |
6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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3 cups buttermilk
1/4 cup frozen orange juice concentrate, thawed
1 md. cucumber, peeled, halved lengthwise and very thinly sliced
2 tbsp. parsley, snipped
1/4 tsp. garlic salt
1/8 tsp. pepper
Parsley sprigs, for garnish
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Directions:
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In a bowl combine buttermilk, thawed concentrate, cucumber, parsley, garlic salt, and pepper. Cover and chill until serving time. Ladle into bowls and garnish with parsley sprigs, if desired.
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Per serving: 113 calories; 5 g protein; 21 g carb; 1 g total fat (1 g sat.fat); 5 mg cholesterol; 1 g dietary fiber; 217 mg sodium.
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