Toasted Sunflower Seeds

1 cup sunflower seeds
1 tsp. oil, if desired
1/4 tsp. salt, if desired

Directions:

Preheat oven to 325°F. Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.) Sprinkle oiled seeds with salt while hot.

Comments from Kathleen Morrison :

Calories per tablespoon: About 20 with oil, 15 without oil

User Reviews:

my family is obsessed with sunflower seeds... when we travel... which we do a lot... we spend so much money for all of us to have sunflower seeds... this is so much cheaper... :]

submitted by ellen546 on December 06, 2007

Maybe it will be good, maybe i will try

Submitted by h on December 07, 2003

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