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Foodgeek: |
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Rating: |
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Servings: |
6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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1/2 cup sliced scallions
2 cloves garlic, minced
1/2 tsp. turmeric
2 tbsp. olive oil
3 cups coarsely grated carrots
1 celery rib, grated
1/2 cup vegetable stock
1 tsp. grated fresh gingerroot
1/2 tsp. ground coriander
1/2 cup grated fresh coconut
1-1/4 cups frozen spinach, thawed and drained
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Directions:
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Sauté scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve.
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Per serving: 124 calories, 3 grams protein, 80 mg. sodium, 13 grams carbohydrates, 8 grams fat, 0 mg. cholesterol, 78 mg. calcium.
Substitute packaged shredded coconut for fresh, if desired.
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