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Foodgeek: |
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Servings: |
8 servings |
Prep. Time: |
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Ingredients: |
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2 pkg. (20 oz. each) frozen kernel corn
1 tbsp. vegetable oil
2 md. sweet red peppers, cored, seeded and chopped
1/2 cup chopped cilantro or parsley
1/2 to 1 jalapeņo pepper, seeded and finely chopped
1-1/2 tsp. coarse salt (kosher)
1/8 tsp. freshly ground black pepper
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Directions:
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Place the corn in a sieve and defrost under warm running water for 30 seconds. Drain and set aside. Heat the oil in a medium saucepan over medium heat. Add the red pepper and cook, stirring occasionally, for 3 to 5 minutes, until almost tender. Stir in the corn, cilantro, jalapeņo pepper, salt and black pepper. Cook, stirring occasionally, for approximately 3 minutes or just until heated through.
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Per serving: 84 calories, 2 grams protein, 2 grams fat, 16 grams carbohydrates, 307 mg. sodium, 0 mg. cholesterol. Exchanges: 3/4 starch/bread, 1 vegetable, 1/4 fat.
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