Caramelized Pork

1 lb. pork tenderloin
Cooking spray
2 cloves garlic, minced
2 tbsp. sugar, packed
1 tbsp. orange juice
1 tbsp. molasses
1/2 tsp. salt
Pepper, to taste

Directions:

Trim fat from pork and cut pork into 1/2-inch slices. Spray 10-inch non-stick skillet with cooking spray; heat over medium-high heat. Cook pork and garlic in skillet 6 to 8 minutes, turning until pork is light brown and no longer pink in center. Drain if necessary. Stir in remaining ingredients. Cook, stirring occasionally, until mixture thickens and coats pork.

Comments from Carol Hill :

Calories: 190. Total calories from fat: 19%.

Maple syrup can be used in place of molasses. Salt can be omitted to lower salt content.

Very nice served with baked sweet potatoes.

User Reviews:

This recipe is very simple to prepare and it tastes absolutly incredible.

Submitted by Rich Welsh on November 01, 2001

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