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Foodgeek: |
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Rating: |
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Servings: |
1 batch |
Prep. Time: |
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Total Time: |
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Ingredients: |
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10 oz. frozen chopped spinach
2 tbsp. dry vegetable soup mix
1-3/4 cups plain non-fat yogurt
1/4 cup reduced calorie mayonnaise
1 can (8 oz.) water chestnuts, drained and chopped
2 tbsp. chopped green onion
1/4 tsp. dry mustard
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Directions:
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Thaw spinach; drain and squeeze until dry. Stir dry soup mix before measuring to mix evenly. Mix all ingredients. Chill and serve with raw vegetables or slices of French or sourdough bread.
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Yield: 3 cups.
One serving: 1/4 cup. Nutritional information per serving: 40 calories, 2 grams fat. Exchanges: 1 vegetable.
This is a low calorie version of a favorite hors d'oeuvre. It looks impressive if you hollow a round loaf of bread and fill it with the dip. Cube the bread that you remove and use it to spread the dip on.
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