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Foodgeek: |
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Rating: |
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Servings: |
4 servings |
Prep. Time: |
:15 |
Total Time: |
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Ingredients: |
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2 dessert-variety pears, cut in half, core removed, and sprinkled with lemon juice
1/2 cup cottage cheese
3 tbsp. walnuts, chopped
1 tbsp. raisins
1 drop Worcestershire sauce
Salt
Black pepper, freshly ground
Lettuce
Tomato or lemon slices, to garnish.
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Directions:
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Put the pear halves on a lettuce leaf. Put to one side. Meanwhile, put the remaining ingredients in a bowl and mix them together well. Pile the mixture into the pear halves and garnish with the tomato or lemon slices, then serve immediately.
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One serving: 60 grams CHO, 400 calories.
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