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Foodgeek: |
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Rating: |
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Servings: |
6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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3 tbsp. all-purpose flour
5 tbsp. Parmesan cheese, divided
1-1/2 tsp. salt
1/2 tsp. dill weed
1/4 tsp. pepper
6 pork chops, approximately 3/4-inch thick
1 tbsp. cooking oil
2 md. onions, sliced
1/3 cup water
3 md. zucchini, sliced
1/2 tsp. paprika
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Directions:
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In a large plastic bag, combine flour, 2 tbsp. parmesan cheese, salt, dill weed and pepper. Place pork chops in bag and shake to coat; shake off excess flour and reserve. Heat oil in a large skillet over medium-high heat; brown pork chops on both sides. Reduce heat. Place onion slices on chops. Add water to skillet; cover and simmer for 15 minutes. Place zucchini slices over the onion. Mix remaining parmesan cheese with the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on top. Cover and simmer 25 minutes or until pork chops are tender.
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Diabetic Exchanges: One serving equals 3 meat, 1-1/2 vegetable; also, 279 calories, 638 mg. sodium, 78 mg. cholesterol, 9 grams carbohydrate, 27 grams protein, 15 grams fat.
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