Pina Colada Kefir Smoothie

1 cup plain Kefir
2/3 cup ice
1-1/2 cups fresh organic pineapple chunks
1/4 cup organic, unsweetened coconut flakes
1 tsp. agave nectar

Directions:

Place ingredients in blender. Blend in blender until ice is finely chopped. Makes two servings.

Note: If you are new to drinking kefir, have a half of a serving to start.

Comments from kahartke :

I made my own Kefir with Raw Goats Milk. This is a recipe I developed to make the drink more palatable! See also, my mixed berry kefir recipe for beginning kefir drinkers. Start with small amounts until your system is used to the live cultures!

User Reviews:

I only had coconut milk, so I used 3/4 cup Kefir and 1/4 cup coconut milk. It was very good!

submitted by conhartke on December 02, 2006

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