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Foodgeek: |
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Rating: |
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Servings: |
1 batch |
Prep. Time: |
:30 |
Total Time: |
:30 |
Ingredients: |
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1 cup organic date sugar
6 tbsp. cocoa or carob powder
2/3 cup milk (low fat ok)
1/2 cup butter (I used coconut oil to add coconut flavor)
1/4 tsp. salt
1 tsp. vanilla
1/2 cup chopped nuts (I used pecans)
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Directions:
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Mix all the ingredients except the last two in a saucepan and slowly bring to a full rolling boil, stirring constantly. Boil for about 1 minute, then add the vanilla. Beat the mixture until thick and add the nuts. Pour the mixture into a jelly roll pan or small square casserole dish lined with lightly oiled wax paper. Refrigerate for two or more hours before cutting.
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In an effort to eliminate cane sugar from my diet, I have discovered date sugar-a whole food fruit sugar. This may be considered a cheat on the South Beach diet--but at least you know it is transfat and refined sugar free. Recently, I have been experimenting with coconut oil, a healthy tropical oil according to some nutrition experts.
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