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Foodgeek: |
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Rating: |
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Servings: |
4 to 6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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1 tbsp. olive oil
2 scallions, finely chopped
1/2 cup finely chopped red bell pepper
1 lg. tomato, chopped
1/2 cup loosely packed fresh basil leaves
1 cup medium or coarse bulgur
2-1/2 cups boiling chicken stock or water
1/2 tsp. salt
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Directions:
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You will need a large heavy saucepan.
Heat the oil in a large saucepan over medium-high heat. Add the scallions and bell pepper and stir-fry for 30 seconds. Add the tomato and basil and continue to stir-fry for 2 minutes. Add the bulgur and mix well. Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low. Simmer uncovered until all the liquid has been absorbed, about 15 minutes. Serve hot.
Serves 4 to 6 as part of a meal.
Serve with Pita, cutting board salsa, grilled chicken or olive salad.
Look for Cutting Board Salsa at search.
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Comments from olga
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The dish is ready in less than twenty minutes--light fluffy grains punctuated with colorful pieces of tomato, basil, and pepper.
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