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Foodgeek: |
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Rating: |
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Servings: |
12 pieces |
Prep. Time: |
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Total Time: |
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Ingredients: |
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2 cups all purpose flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. finely grated lemon rind
1 cup low fat plain yogurt (less than 1% MF)
3-1/4 tsp. liquid sweetener (see Note)
1/2 cup skim milk
1 lg. egg, fork beaten
1 cup blueberries, fresh or frozen
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Directions:
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Mix first 4 ingredients in mixing bowl. Make a well in center.
Add yogurt, sweetener, milk and egg to well. Stir just until moistened.
Quickly stir in blueberries. Spray muffin cups with no stick cooking spray. Fill 3/4 full. Bake in 400 F. oven for about 15 to 20 minutes until golden. Yield: 12 medium muffins.
NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar. Add 22 calories per muffin.
Calories per muffin with liquid sweetener..109 Cholesterol.. 19 mg Sodium.. 143 mg Fat..trace
Company's Coming Light Recipes
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Comments from olga
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Make this with or without sugar. Using sugar makes them a bit more tender
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User Reviews: |
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