|
|
Foodgeek: |
|
Rating: |
 |
Servings: |
4 servings |
Prep. Time: |
|
Total Time: |
|
Ingredients: |
|
|
1 lb. ground skinless turkey breast
2 egg whites, lightly beaten
1/2 cup fresh bread crumbs
3/4 tsp. crumbled dried sage
1/2 tsp. ground coriander
1/2 tsp. whole fennel seeds
1/4 tsp. salt
1/4 tsp. dried marjoram
1/4 tsp. dried thyme
1/4 tsp. paprika
1/4 tsp. freshly ground black pepper
dashes of grated nutmeg
1/4 tsp. ground red (cayenne) pepper (or dash if you like it less spicy)
Parsley springs for garnish
|
Directions:
|
Combine ground turkey, egg whites, bread crumbs, sage, coriander, fennel seeds, salt, marjoram, thyme, paprika, black pepper, nutmeg and hot pepper in a medium size bowl. Form into 4 patties. Wet hands before making them, they are easier to form. Cook in a lightly oiled, medium size nonstick skillet 3 to 4 minutes, until lightly browned. Turn and brown remaining sides until patties are cooked through. Serve garnished with parsley. Makes 4 servings.
|
Comments from olga
:
|
If you like the taste of sausage, but need to cut back on fat, ground turkey breast offers a healthy substitute. A generous combination of herbs provides “sausage” flavor. I added ¼ tsp. more salt and 2 cloves of mashed garlic. Instead of 2 egg whites I added 1 whole egg. I used 60% whole wheat bread for the fresh bread crumbs, whizzed in my food processor.. My husband thought he was eating sausage.
The One-Day-at-a- Time Low-Fat Cookbook
|
|
User Reviews: |
0 user reviews. Add your review of this recipe. |
|
|
