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Foodgeek: |
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Rating: |
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Servings: |
4 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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1 cup low-fat yogurt
1-1/2 tsp. vanilla extract
1 tsp. lemon juice
1/4 cup honey
1 cup chopped fresh fruit, such as blueberries, raspberries, and cantaloupe
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Directions:
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Process the ingredients in a blender until smooth. Pour into four ½-cup ice-pop molds and insert wooden sticks. Cap the molds and freeze for at least 4 hours.
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Comments from guest25
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Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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