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Foodgeek: |
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Rating: |
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Servings: |
5 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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1 lb. soft tofu
2 egg whites
1/4 cup plus 3 tbsp. grated fat-free Parmesan cheese
1 cup fancy shredded fat-free mozzarella cheese
1 tbsp. sweet basil
2 tsp. dried oregano
1 tsp. garlic salt
1/4 tsp. red pepper
1/4 tsp. black pepper
10 cooked whole wheat lasagna noodles
1 can (26-3/4 ounces) light spaghetti sauce
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Directions:
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Preheat the oven to 350ºF.
In a medium bowl, blend the tofu, egg whites, ¼ cup Parmesan, mozzarella, basil, oregano, garlic salt, red pepper, and black pepper until the mixture resembles a paste. Lay a lasagna noodle on a piece of foil and spread 3 tablespoons of the tofu mixture up to the edge. Repeat with the other noodles, then roll up and cut each roll in half.
Fill a large rectangular baking dish with the spaghetti sauce. Add the rolls and sprinkle with the remaining Parmesan. Cover and bake for 45 minutes.
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Comments from guest25
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Reprinted from: Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life by Martina Navratilova (March 2006; $27.95US/$37.95CAN; 1-59486-282-6) © 2006 Martina Navratilova. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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