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Foodgeek: |
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Rating: |
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Servings: |
2 servings |
Prep. Time: |
:30 |
Total Time: |
4:00 |
Ingredients: |
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2 skinless chicken breasts
1/4 cup nonfat plain yogurt
1 tbsp. lime juice
1 tsp. minced fresh ginger
1 clove crushed garlic
1/4 tsp. salt or to taste
1/8 tsp. freshly ground pepper
1/2 tsp. ground coriander
1/8 tsp. cayenne pepper
1/8 tsp. ground cinnamon
1/8 tsp. ground cloves
1/8 tsp. ground cardamom
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Directions:
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With a sharp knife, make 3 shallow cuts in each chicken breast and place into a ziplock bag. Combine yogurt, lime juice, ginger, garlic, salt, pepper, coriander, cayenne pepper, cinnamon, cloves and cardamom in a bowl. Pour yogurt mixture into bag with chicken, turn to coat. Marinate in the refrigerator for at least 2 hours (overnight for more flavor).
Bake in a preheated 350°F oven for 35-40 minutes until juices run clear. This recipe also works great for the grill.
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Goes great with a Mango Chutney.
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