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Foodgeek: |
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Rating: |
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Servings: |
6 servings |
Prep. Time: |
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Total Time: |
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Ingredients: |
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Cumin Aioli:
1 tbsp. cumin seeds
1 lg. egg
1 tsp. Dijon mustard
1/2 tsp. sea salt
1 clove garlic, minced
1/2 cup vegetable oil
4 tsp. freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
Flank Steak:
3 tbsp. extra-virgin olive oil
1/2 tsp. sea salt
2 cloves garlic, minced
1/2 tsp. freshly ground black pepper
2-1/2 lb. flank steak
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Directions:
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Cumin Aioli:
Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade. Remove from the heat. Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
In a blender or food processor, combine the egg, mustard, salt, garlic, and the ground cumin seeds. Process briefly to blend. With the motor running, add the vegetable oil in a slow, steady stream. Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified. If the mixture seems too thick, add a spoonful or two of water. Scrape the aioli into a bowl and stir in the whole cumin seeds. Cover and refrigerate.
Flank Steak:
In a small bowl, mix the oil, salt, garlic, and pepper. Spread on both sides of the steak. Cover and refrigerate up to overnight.
Preheat the grill or broiler. Grill or broil the steak for 3 to 4 minutes on each side for medium-rare. Remove the steak from the heat and let it sit for a few minutes. Slice very thinly across the grain and serve with the aioli on the side.
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You can use a sirloin steak in place of the flank steak. In fact, any steak is good with the cumin aioli. Flank steak is best served medium-rare or less, and leftovers are wonderful.
Per serving. Effective carbohydrates: 1.2 g; Carbohydrates: 1.5 g; Fiber: 0.3 g; Protein: 42.7 g; Fat: 58 g; Calories: 701
Reprinted from: The Low-Carb Gourmet: 250 Delicious and Satisfying Recipes by Karen Barnaby © 2004 by Karen Barnaby. (November 2004; $35.00US; 1-57954-990-X) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.
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