Healthy Chicken Wings

Frozen chicken wings, as many as you like
2 cups Frank's Red Hot Buffalo Wing Sauce
1/2 onion, sliced
1 tbsp. minced garlic
Pam

Directions:

Pre-heat oven to 350°F. Spray Pam on baking sheet. Put slices of onion down and spread minced garlic over onions. Place frozen chicken wings atop the sliced onions. Place wings in the oven for 1 hour or until juices of chicken run clear. After 1/2 hour flip wings.

While wings are cooking pour wing sauce into a pot on the stove and heat thru. After warming up the sauce transfer it to a large ziplock bag or a large container.

After the wings are done cooking add them to the sauce-filled bag and shut tightly. Shake vigorously. This procedure may need to be repeated due to how many wings you have and the size of the container. Remove wings and put them on a plate to serve with Celery and ranch.

Comments from howard4701 :

Wings fried are great, but if your on a diet, football season can be horrible. These wings are a healthy alternative. You can add butter to help sauce stick but that would defeat the purpose of eating healthy.

User Reviews:

These were good, but didn't get very crispy due to being baked. Going to try and take the skin off next time.

submitted by vhales on December 07, 2006

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