Many of us see those who follow the vegan diet as being admirable citizens of the world who care deeply for all of the two- and four-legged creatures of the Earth. But while we respect their dedication to preserving the Earth, many of us have trouble taking on veganism because of the two problems inherent in the diet: The diet cannot provide the proper amounts of certain vitamins and minerals, and the food tastes like processed cardboard.
The most common nutritional inadequecy of a vegan diet is a lack of protein. Tofu is often used as a substitute for animal proteins, while whole grains, legumes, vegetables, seeds, and nuts all contain essential and nonessential amino acids.
Vitamin B12 is the second most common deficiency. Yeast extracts and oriental-style fermented foods can provide this vitamin. Meanwhile, intake of calcium, iron, and zinc also tends to be low. Vitamin therapy can assist vegans to keep their bodily health on track. Try vegan supplements from The Vitamin Shoppe and Save Big!
The bigger problem for those looking into vegan diets is the food. Let's face it, many vegan foods remind us of the dishes we'd sneak under the dinner table to let the dogs lap up when we were children. But we don't have to rely on tofurkey and veggie hot dogs in order to maintain a tasty diet. There are plentiful vegan recipes that taste delicious and are good for you to. Below you'll find some of our favorite vegan recipes!
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